Programs
Our day programs are focused on delivering not only rich opportunities for community connection, but also practical skills that participants will be encouraged to integrate into their daily lives for long lasting effects.
Each day is themed by a particular Capacity Building Workshop led by an experienced practitioner in the field. The theme is thoughtfully threaded through a trauma informed movement based practice, and an expressive arts group work session led by an experienced mental health expert.
Participants are equipped with clear practical skills to practice on the day, take home and integrate into their lives.
These skills can be directly linked to the NDIS outcome goals of Improved Health & WellBeing, Increased Social and Community Participation, Improved Relationships and Improved Daily Living.
Nourishing the Vagus Nerve allows us to increase our emotional regulation over time. A more stable nervous system ensures that we can approach life with more balance. This improved biochemistry leads to improved health and wellbeing, increased social and community participation and improves our overall ability to engage in healthy relationships.
Date to Be Confirmed
9am - 4pm
Cabarita, NSW
From $220
Expressions of Interest accepted
*Lunch Included
Creating a Healthy Daily Routine
Creating a realistic daily routine tailored to your individual constitution will improve your overall health and wellbeing over time. Learn specific tools and practices designed to support you in the day- to -day, and lead to long lasting and transformational change.
Date to Be Confirmed
9am - 4pm
Cabarita, NSW
From $220
Expressions of Interest accepted
*Lunch Included
Dealing with the Effects of Stress
Begin to understand the subtle effects of trauma and stress on our bodies, alongside evidence- based techniques to manage these effects. With a specific focus on sound participants will leave with practical tools to support their daily lives.
Date to Be Confirmed
9am - 4pm
Cabarita, NSW
From $220
Expressions of Interest accepted
*Lunch Included
Deposit to Book
To book your spot either reach out directly or deposit the correct amount to
CAPACITY BUILDING AU
BSB: 638-060
ACC: 1654 3718
Ref Full Name
Please drop us an email with your Name, Date(s) of Retreat and Phone Number
0432176143 / 0413894580